Esther Crain is a skilled digital editor and content strategist with a focus on wellness, lifestyle, finance, health, parenting, and food. Her work appears in multiple publications, including ...

However, if you have not exercised in a while, are over age 50, or have a medical condition such as diabetes or heart disease, contact your health care provider before starting an exercise program.

SOUTH CAROLINA (WACH) — February is American Heart Month, and the South Carolina Department of Public Health (DPH) is reminding everyone to take steps toward a healthier heart. Heart disease is ...

In his honor, the Carr family established a foundation that provides heart screenings to help prevent similar tragedies. Through their efforts, Justin’s legacy continues to inspire and save lives.

February is Heart Month, and exercise experts say even simple cardio routines can improve your overall cardiovascular health. Intermountain Park City Hospital exercise therapist Alora Bonner says ...

February is heart month, and technology is making it easier to self-monitor heart health. About one in five Americans use a wearable smart device, most often on their wrist or finger, according to ...

The association between egg intake and all-cause and cause-specific mortality – in this case, cardiovascular ... the American Heart Association says that healthy people can eat one whole egg ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... heartbeats during intense exercise or track heart rate variability for your next ...

Test your knowledge of heart-healthy foods with some fun trivia! Let’s see how much you know about nutrition that supports your cardiovascular health. Share on Pinterest Alexander Spatari/Getty ...

Before starting at Forbes Health ... of times their heart beats each minute while at rest, per the AHA. “Heart rate is a vital sign that gives us a glimpse into the body’s cardiovascular ...

Following a prolonged period (≥6 months) of regular intensive exercise in previously untrained individuals, resting and submaximal exercising heart rates are typically 5–20 beats lower, with an ...