A sprained ankle can cause symptoms such as pain (particularly with walking), swelling, and bruising. There are three grades of ankle sprains: Broken Ankle A broken ankle is a fracture of one or ...

Once the pain has settled, take it gently - and maybe start by only walking to work on alternate days, until the muscles become used to the increased activity levels. Very occasionally ...

Jalen Hurts has never been one to dwell on injury concerns. After Oklahoma’s 2019 win over South Dakota, he went straight to the weight room instead of celebrating.

Hurts’ mindset remains the same, but his approach to contact has shifted. Early in his career, Hurts resisted sliding, absorbing unnecessary hits. That proved costly in 2021 when a high ankle ...