Alternate, repeating this 10 times. Stand tall with your feet hips-width apart ... Or, to go even further, you can press your palms together in a prayer position. Hold for 2-4 breaths, then release.

The practice serves as a sound therapy aid, assisting individuals to get into a more focused, meditative, and peaceful state ...

By Tom Bateman NINOSHIMA, Japan (Reuters) -Dozens of times a year, Rebun Kayo takes a ferry to a small island across from the ...