If you find yourself unable to drink coffee with heavy cream or eat anything too cheesy without getting sick, then you could be lactose intolerant ― even if you never had a problem before. Lactose is ...

For those who love milk but not the bloating and discomfort it can cause, lactose-free milk is a dream come true. But what actually makes it "lactose-free"?

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

“Lactose intolerance occurs when the small intestine produces insufficient amounts of lactase, an enzyme needed to digest lactose, a sugar found in dairy products. This deficiency can be ...

Cheese also is a fermented food and contains minimal lactose. Lactase supplements can be taken with dairy foods for those who are not making enough of the lactase enzyme on their own. It helps ...

You can have a reaction to various foods, but it’s not always an allergy – the difference lies with your immune system.

For example, lactose intolerance is a metabolic condition that happens when the body doesn't produce enough lactase. This enzyme is needed to break down the lactose (a type of sugar) in dairy ...

Cheese is the ultimate comfort food — well, and ice cream, milk and butter. Is there anything these ingredients don’t make better? Unfortunately for our taste buds, dairy can become harder for ...