The lacto-vegetarian diet is a variation of vegetarianism that excludes meat, poultry, seafood, and eggs, but includes dairy products. This article explains everything you need to know about the ...

Vegetarian diets like the lacto-vegetarian diet, may help in prevention of diabetes, as per research published in the European Heart Journal in 2023.

WebMD explains various vegetarian and vegan diets, along with the nutritional requirements of following these diets.

A lacto-vegetarian diet includes plant-based foods and dairy products, but excludes meat, eggs, seafood, and poultry. Here is what happens once you start following this diet.

There are approximately seven types of vegetarian diets: flexitarian, pescatarian, lacto-ovo vegetarian, lacto vegetarian, ovo vegetarian, pollo vegetarian and vegan.

Lacto-ovo vegetarians eat dairy and eggs but avoid meat, poultry and fish. Lacto-vegetarian diets include dairy but omit meat, poultry, fish and eggs. Ovo-vegetarians eat eggs but no other animal ...

Perhaps you’re an ovo-lacto vegetarian, or a vegan, or a flexitarian, or an ostrovegan, or a social omnivore — or you are simply looking to incorporate more vegetables into your lifestyle.

Vegans and lacto-vegetarians also had higher intakes of fiber, folate, magnesium, vitamin E, iron and omega-6 fatty acids compared to meat eaters.

Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new ...

By Sandee LaMotte, CNN (CNN) — Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from ...