Neck ultrasound, on its own, is inadequate for a thorough assessment of nonpalpable lymph nodes in head and neck cancer staging. Nevertheless, it could serve as the sole imaging option in low-resource ...

WALL STRETCHES "After doing some pressure-point work with the mobility ball, it's helpful to stretch the QL muscle to further alleviate tension," she says.

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.

Exercise scientist Mike Israetel is time traveling back to the '80s. In a recent video, Israetel shared six old-school bodybuilding exercises you rarely see in modern gyms. These forgotten moves may ...