These stretches and exercises can help strengthen your neck and upper-back muscles, improving your posture and alignment.

Neck Exercises and Stretches for a Herniated Disc Medically reviewed by Gregory Minnis, DPT — Written by The Healthline Editorial Team — Updated on February 19, 2025 Neck exercises ...

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative sequence of lateral stretches, core activations, and balancing ...