This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative sequence of lateral stretches, core activations, and balancing ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

You'll do that when you do the lateral lunge (or side lunge). And if that move feels too basic, you can always step things up to a lateral lunge level-up from Men's Health fitness director ...

The side or lateral lunge strengthens the quadriceps, hamstrings, glutes, adductors and core to help you ward off injuries. nortonrsx/iStockphoto/Getty Images. Side-lunge modifications ...

Neck Stretches for Pain. If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and ...

The side or lateral lunge strengthens the quadriceps, hamstrings, glutes, adductors and core to help you ward off injuries. nortonrsx/iStockphoto/Getty Images. Side-lunge modifications ...