The use of multiple muscle-building supplements is associated with muscle dysmorphia symptomatology, according to a study ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the ...

Are you looking to add creatine to your supplement stack but are concerned about potential hair loss? Find out if the link is ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

Manganese producer and exporter Manganese Metal Company (MMC) has awarded crystallisation and evaporation plant and systems provider JordProxa Africa a contract to supply it with a crystalliser plant ...

The state of California banned the Red No. 3 dye and three other food additives in 2023, which gave manufacturers until 2027 ...

Supplement companies push a number of expensive creatine formulas like creatine hydrochloride or buffered creatine, claiming better absorption or improved performance. Some brands have even started ...