Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

A woman was found guilty on Monday of murdering three of her estranged husband’s relatives by serving them poisonous mushrooms.

Fitliva’s Pilates Stick Deluxe Kit Revolutionizes At-Home Fitness. Fitliva, a wellness brand dedicated to empowering busy ...