Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...

If you're wondering how to find your soulmate and true love, look no further because these meditation mudras will help you find 'the one.' ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood pressure is a common problem that can lead to heart attack, stroke, dementia, ...

Yoga mudras, or hand gestures, are a powerful tool to enhance focus and concentration. An expert shares five mudras you can do at home.

The art of yoga is a lifestyle for many, and for those who understand this art, they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay ...

5 Yoga Mudra To Strengthen Heart Health And Prevent Summer Stroke Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes.

The two mudras that can be performed for meditation are the Dhyan mudra and the Siddha mudra. They should be performed in the order of Dhyan, followed by Siddha mudra.

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice.