Stoicism is one of ancient Greece's most enduring philosophies. Roman Emperor Marcus Aurelius is one of its foremost figures.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Friday’s conviction of Hadi Matar, 27, came three years after the incident, in which authorities say Matar attacked Rushdie while he was speaking on stage at the Chautauqua Institution in western New ...

Two and a half years after the attack on Indian-born British writer Salman Rushdie, a jury in the US has found the attacker ...

Silence in true sense is much more than not speaking. It is about giving a break to the chattering mind, which gives way to renew ourselves physically, mentally and spiritually. Silence during the ...

So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

Carlisle residents can learn how to improve their wellbeing through an upcoming workshop at Uma Kadampa Meditation Centre.

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Anuvu has inked an exclusive agreement with Headspace, provider of the popular Headspace mental health app, to launch mindful ...