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Working night shifts might feel normal after a while, but they can upset your body’s natural sleep cycle. This can lead to ...
Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...
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Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...
While we’re all familiar with melatonin and cortisol, there are other hormones that can influence how well we sleep too including oestrogen, progesterone and testosterone. You may like How to ...
“Stress and high cortisol levels interfere with melatonin production, so activities like meditation, breathwork or a warm bath can help,” Tejada said.
Spending 10-15 minutes in natural morning sunlight signals your brain to suppress melatonin and increase cortisol at the appropriate time, setting up your entire hormonal cascade for the day.
For the uninitiated, melatonin itself is essentially dusk in molecular form — a hormone the pineal gland secretes when light ...
Melatonin helps keep you awake during the day and prepares you for rest once it gets dark. As you get older, your body produces less melatonin—this is likely why older adults get less sleep.
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