Read more about Study suggests disrupted body clock in youths seeking mental health care could be targeted for treating mood disorders on Devdiscourse ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...

Working night shifts might feel normal after a while, but they can upset your body’s natural sleep cycle. This can lead to ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

For the uninitiated, melatonin itself is essentially dusk in molecular form — a hormone the pineal gland secretes when light ...