A Sydney-based study of 69 young people seeking mental health care found almost a quarter showed disrupted body clocks that ...

Read more about Study suggests disrupted body clock in youths seeking mental health care could be targeted for treating mood disorders on Devdiscourse ...

Working night shifts might feel normal after a while, but they can upset your body’s natural sleep cycle. This can lead to ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

“Stress and high cortisol levels interfere with melatonin production, so activities like meditation, breathwork or a warm bath can help,” Tejada said.

While we’re all familiar with melatonin and cortisol, there are other hormones that can influence how well we sleep too including oestrogen, progesterone and testosterone. You may like How to ...

For the uninitiated, melatonin itself is essentially dusk in molecular form — a hormone the pineal gland secretes when light ...