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Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

When you put your feet on the table, it sends a clear nonverbal message. This gesture is part of what experts call “expansive postures”, where you open up your body to take up more space. In many ...

Forget endless crunches and soul-sucking cardio marathons. The best way to reduce belly fat and inflammation is to lift, move ...

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Are you not losing weight? By being mindful of these factors and making adjustments to your habits, you could be able to achieve your weight loss goals.

Sesame falls under the plant category of the genus Sesamum, also dubbed benne. Its raw wild species are amply found in Africa ...