Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak ...

Gabby Logan has shared her love for one popular exercise, which is 'key to a pain-free body'. The TV host, 51, said she's ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

SITTING at her desk and feeling an aggressive tickle in her throat, Nicola Mannakee suddenly began to panic – she knew ...

Beauty editor Ashleigh Cometti trials a new non-invasive pelvic floor therapy. Touted as a treatment that can perform ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Discover 8 powerful yoga asanas like Plank Pose & Warrior III to strengthen your core. Improve balance & flexibility with these effective postures.

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...