Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

A pregnant woman has demonstrated how her baby bump looks dramatically different in the morning, compared to the evening. And ...

Exercising is an important part of healthy living. Many people think they only need to exercise when they have a goal like ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

“This year seems to be a banner year for norovirus occurring — there’s a lot of cases being reported,” said Dr. Michael Sweat ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

If you often feel bloated fatigued or struggle with weak hair and nails despite eating enough protein your body might not be digesting it properly Read this article to know signs of protein indigestio ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Many individuals are considering cosmetic surgery for various reasons, from enhancing their looks to boosting their ...

Pakistan opener Fakhar Zaman was ruled out of the Champions Trophy on Thursday with an abdominal muscle injury and Imam-ul-Haq has been called up as his replacement.