Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

SAN MARCOS, Calif., Sept. 12, 2025 /PRNewswire/ -- Stretch U, a pioneer in practitioner-assisted stretching, today announced the launch of innovative Compression Therapy sessions at its California ...

EDMOND, Okla., Sept. 12, 2025 /PRNewswire/ -- Stretch U, a pioneer in personalized one-on-one assisted stretching, is celebrating its 15th anniversary of improving flexibility, reducing pain, and ...

MELBOURNE, FL – If you spend hours hunched over a computer or smartphone, you may already know the pain of “tech neck.” This modern posture problem, caused by leaning the head forward for long periods ...

Whether you’ve been trying to increase your step count, or attempting the 6-6-6 walking challenge, you may sit down afterwards and find your legs feeling stiff and sore. One of the easiest ways to ...

CHESTERFIELD, Mo., Sept. 4, 2025 /PRNewswire/ -- Stretch U, a pioneer in personalized one-on-one assisted stretching, is celebrating its 15th anniversary of improving flexibility, reducing pain, and ...

The Cleveland Guardians have released longtime first baseman Carlos Santana, the team announced on Thursday. In a corresponding move, the Guardians reinstated utility player Daniel Schneemann from the ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

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