With multiple feathers in his hat, he doesn't consider himself a celebrated chef yet. "I'm still working towards that goal, ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

The usual breakfast fare was on the table—toast, fried eggs, Vienna sausages and, if a bit out of place, natto.

Grapefruit can also interfere with drugs used for blood pressure, heart defects, and depression or anxiety. Maria said some ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Minister for Petroleum, Jimmy Maladina acknowledged concerns raised by the Fasu and Foe landowners of the PDL 2 Kutubu ...

Obesity rates have reached epidemic proportions globally, posing significant risks for chronic diseases like cardiovascular disease, type 2 diabetes mellitus (T2DM), and certain types of cancer. The ...

Kombucha: A tangy, fermented tea full of probiotics. • Fermented soy products: Like natto, which is rich in both probiotics and nutrients. • Water: Aim for eight to 10 glasses a day to keep ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps strengthen bones, and may prevent osteoporosis and fractures after menopause.

About a million Americans a year are expected to develop dementia by 2060, roughly double today’s toll, researchers report. That estimate is based on a new study that found a higher lifetime risk than ...