“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Honey can decrease LDL (“bad”) cholesterol by about 6% and triglycerides by roughly 11%, while cinnamon significantly lowers ...

Fresh amla juice mixed with warm water, taken every morning can help maintain cholesterol level and can also prevent blockage ...

Nature’s Bounty is looking to support the wellness, heart health and digestive health of consumers with its latest product launches.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

As cases of heart attacks rise, doctors advice people to take note of early warnings given by one’s skin – change in colour, ...

Crack the truth about eggs! From cholesterol myths to fresh vs. old, clear up common misconceptions about these breakfast ...

Having papaya on an empty stomach not only promotes regularity but also prepares your digestive system for the day ahead ...

A recent study discovered that eating even a small amount of processed meat, consuming soda, and trans fat products may pose ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...