“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While some amount of fat ...

Honey can decrease LDL (“bad”) cholesterol by about 6% and triglycerides by roughly 11%, while cinnamon significantly lowers ...

To know more about the commonly found fruits that can help you increase your fibre intake without burning a hole in your ...