Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Our easy-to-read patient fact sheet compares and contrasts sinus arrhythmia vs AFib (atrial fibrillation) symptoms.

Sleep apnea can have long-term effects on your health, which is why a diagnosis and treatment is so important.

Constant sleep interruptions can have a negative effect on your health ... The similar bilevel positive airway pressure (BiPAP) machine provides different pressures when breathing in than breathing ...

High blood pressure, also known as hypertension, is a common health issue affecting millions of people worldwide. If left ...

Around 50% of Australian young people have engaged in choking, or strangulation, during sex. This practice involves one ...

This practice involves one person putting pressure on the neck of another, restricting breathing or blood flow (or both ... Notably, strangulation can cause injury without leaving any marks and ...

Connecting with nature, releasing muscular tension, breathing deeply ... We tend to focus on the negative rather than the positive, a phenomenon called negativity bias. This bias may particularly ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

They focus on helping you to stop negative thinking, stop overexplaining, and learn from and appreciate every moment. As someone who struggles with a fair level of neuroticism, or tendency towards ...

Pressure washers, also known as jet washers and power washers, deliver a powerful concentrated jet of water to remove dirt, and are usually more efficient than a brush and garden hose. As part of our ...