Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing cholesterol and blood sugar levels, fiber plays a key ...

With more brands creating low-sugar, no-sugar-added, and keto-friendly options, people with diabetes can enjoy ice cream in moderation without causing blood sugar spikes. The key is to look for ice ...

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...

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Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Eating More of This Fruit Might Be the Easiest Way To Lower Cholesterol originally appeared on Parade. While no one wants to ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Read More: The $1.99 Trader Joe's Find That's So Good I Always Get 12 at a Time They outlast any other sponge by weeks. I ...

New Mexicans are diving into DIY projects this weekend, mixing desert style and sustainable touches to refresh their homes.