One of the biggest myths about going vegan (or vegetarian) is that there’s “nothing” to eat. For an omnivore who is used to ...

The study, which looked at vegans, lacto-vegetarians and lacto-ovo vegetarians, found that vegans had the lowest counts of those nutrients. It is easier to meet the dietary requirements for ...

A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products and eggs but does not eat meat.

One such diet is the lacto-vegetarian diet, which is a vegetarian diet that includes plant-based foods and dairy products, but excludes meat, eggs, seafood, and poultry. But what happens once you ...

For ovo-vegetarians and lacto-ovo vegetarians, eggs are an essential part of their diet, providing important nutrients that may be lacking in plant-based foods. Despite their technical ...

By Mary Sasa Staff Writer A sprinkle of this, a splash of that, and vwah-lah, a full vegetarian meal of low-fat, low-sugar, low-cholesterol cuisine that would make any health nerd’s mouth ...

There are many types of vegetarian: Lacto-ovo vegetarians (the Latin words for ‘milk’ and ‘eggs’) eat dairy and eggs but don’t eat meat, poultry or seafood. Lacto vegetarians eat dairy ...