If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Sleep is the best form of relaxation, close to meditation; that’s why those who sleep well always stay well and feel well. However, in today’s world, getting sound sleep has become a rare ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.