Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Exhale, round your spine, tuck your chin and press through your hands (cat pose). Trainer tip: “This targets the spine, neck, shoulders and core, and improves postural alignment, spinal mobility and ...

Seated neck stretch The neck is often one of the first areas to feel stiff after staring at a computer screen for hours. Tension in the neck can lead to headaches and even affect your posture.

Neck pain is common but usually not serious. Learn safe ways to ease the pain and stiffness and keep them from coming back.

Best exercises: Simple stretches to stop neck pains from sitting too long How to get rid of neck pain fast: If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few ...

Seated lateral neck stretch – Sitting tall as a starting position, keep your head straight and shoulders forward. Stabilise your left shoulder with your left hand, and reach your right arm overhead.