Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Do you hold tension in your shoulders, neck & upper back? Try this simple & effective routine to create more mobility and flexibility while entirely seated in a chair. Suitable for all levels ...

Best exercises: Simple stretches to stop neck pains from sitting too long How to get rid of neck pain fast: If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few ...

Neck pain is common but usually not serious. Learn safe ways to ease the pain and stiffness and keep them from coming back.

Seated neck stretch The neck is often one of the first areas to feel stiff after staring at a computer screen for hours. Tension in the neck can lead to headaches and even affect your posture.