Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Office workers have something new to worry about, according to a warning that’s gone viral on social media."Office chair butt ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

For instance, poses like Downward-Facing Dog and Seated Forward Bend stretch the hamstrings, back, and shoulders, improving overall joint mobility.” ...

Sitting for long hours at your desk can lead to muscle stiffness, fatigue and stress. Here are simple, quick desk stretches to help you stay relaxed and energised throughout the day.