These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Finding a product that truly delivers on its promises can be challenging in a world filled with weight loss supplements that ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

In addition to these foods, rushing through meals, eating a meal or snack while doing something else and failing to get ...

February is American Heart Month, and Mark Colantonio, M.D., encourages students to prioritize their heart health while ...

It includes diet, exercise, and lifestyle strategies, along with how these strategies can reduce ... If you choose to cut out meat entirely, consult with a healthcare provider to ensure you are not at ...

The problem? Half the snacks never make it past kickoff. The second they hit the table, they’re gone. If you don’t move fast, you’ll be left picking at the crumbs while everyone else digs in. These ...

Popular snacks that many reach for before bed could be the worst culprits. She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin ...

Common snacks that many grab before hitting the hay could be the prime offenders. She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in ...