Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

New York Yankees legend Alex Rodriguez's girlfriend Jaclyn Cordeiro is a well-known fitness expert and entrepreneur.

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Zoe Saldana has just scooped up the BAFTA for Best Supporting Actress for Emilia Pérez. Here's how she used her dance training, strength training and yoga.

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Bobby Witt Jr.'s wife Maggie Witt took a unique approach to Valentine’s Day this year, opting to share her workout routine with fans.

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Like a push-up bra for your rump, the shapewear offerings promise to make your curves look “bigger, rounder, perkier.” ...