Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

Following are some of the most effective stretches—dynamic and static—for when you experience upper back stiffness and soreness. Depending on the source of your pain or injury, stretching ...

Objective: To examine the acute effects of static stretching and its duration on maximal muscular performance. Data Sources: PRISMA guidelines for reviews were followed. MetaLib was used to search ...