These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

The new weight loss drug offers promising results for those who are overweight or obese. Learn about how Zepbound works, its ...

W hen it comes to losing weight, choosing the right foods is key. However, there's a common misconception about some nutritious foods that get a bad rap. Pasta, nuts, and even fru ...

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

Rubino D, Abrahamsson N, Davies M, et al. Effect of continued weekly subcutaneous semaglutide vs placebo on weight loss maintenance in adults with overweight or obesity: The STEP 4 randomized ...

For years, conventional wisdom has been that weight loss is a matter of willpower. Those who are overweight or obese just need to try harder to eat less and exercise more. But while diet and ...

Not all body fat is created equal and most people think of fat as the stubborn belly rolls, love handles, or extra padding on ...

A new international study led by scientists from Ben-Gurion University of the Negev has characterized the populations of fat ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

The findings, published in Nature Genetics, may potentially lead to future breakthroughs in personalised medicine for obesity ...