A new study explains exactly how much vigorous exercise per week you need for longevity—and it's probably less than you think. To decide the optimal time to work out each week, researchers reviewed ...

Multiple one to two minute bursts of vigorous activity — such as climbing flights of stairs or running for a bus — each day can reduce the risk of premature death, a new study shows. In good news for ...

Older adults, particularly those living with health conditions, who hold positive views on aging (VoA) are more likely to partake in vigorous, physical exercise, according to an August study published ...

Vigorous exercise does not appear to increase the risk of death or life-threatening arrhythmia for people with hypertrophic cardiomyopathy (HCM), according to a study supported by the National ...

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers have found that higher amount of time spent performing ...

Scientists have, for the first time, linked exercise with a particular protein in the blood that is associated with brain ...