From ancient honey to exotic monk fruit and yacon syrup, seven natural sweeteners offer delicious alternatives – most with fewer calories, lower glycemic impact, and bonus nutrients.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Are Diet Coke and Coke Zero really that different? Here are the differences and health factors in the diet soda vs. zero-sugar soda debate.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns. Limiting your intake is key.