Once again, we’re being told that food items once thought to have health benefits should be cast off, even in favor of things thought to be unhealthy ...

How Stephen Powell worked his way lean and got his mind and body in a healthier place ...

Drinking Chia Ajwain Water every morning can enhance digestion, support weight loss, improve detoxification, regulate blood ...

New research suggests that a specific type of body fat, called visceral fat, may play a key role in the early buildup of ...

More than 7.6million people in the UK are living with heart or circulatory diseases, according to the British Heart ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Red ginseng extract powder significantly improved glycemic control in prediabetic Korean adults over 12 weeks without adverse ...

From your favorite mac and cheese to that irresistible ice cream, nutrition experts reveal how these comfort foods might be ...

Scientists have discovered new fat cell subpopulations with specialized functions, revealing differences between subcutaneous ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...