Between body positivity and weight-loss jabs, admitting to counting calories can feel like a source of shame. Helen Coffey ...

The thyroid is an important gland that controls the body's metabolism. When it does not function properly, problems like ...

Here’s a look at the evidence, along with diet and lifestyle recommendations to help reduce obstructive sleep apnea ...

Nikita Dutta resists the urge to eat unhealthy food items and has been practicing this habit for over a decade. Let’s take a look at her health secrets!

Marv Young, from south London, said that while she had been an active child she turned to food as a coping mechanism for the ...

This kind-hearted, sweet celeb turned into a vegetarian due to his love for animals and ethical concerns. She shifted to a ...

Body odour is often a sign of an underlying issue, such as an imbalance in cortisol levels. By incorporating these lifestyle changes and dietary tips, you can regulate your cortisol levels, reduce ...

A manager who “ate (her) feelings” to cope with the grief of losing three family members has lost seven stones in a year ...

Woman shares how she lost 25 kilos with... Weight loss requires a lot of dedication, hard work, and persistence. It’s not merely just going into a calorie def ...

Red meat is also a no-go, before or during a flight. “Steaks, burgers and other red meat takes longer to digest, which can ...

Heart disease is increasingly affecting younger individuals worldwide. TOI's Medithon on February 14 featured expert insights ...