As we age, our bodies undergo several changes that affect metabolism, immunity, and overall strength. Maintaining good health ...

How a necklace helped a woman drop six dress sizes in one year - Marv Young reached her heaviest weight in 2021 – but she was ...

Nikita Dutta resists the urge to eat unhealthy food items and has been practicing this habit for over a decade. Let’s take a look at her health secrets!

This kind-hearted, sweet celeb turned into a vegetarian due to his love for animals and ethical concerns. She shifted to a ...

Instead, aim to have complete, fulfilling meals that can provide sustainable energy. Balanced meals with fiber, protein, and ...

Cutting out smoking and combatting stress early can help save the NHS millions of pounds in the long term, according to a medical accountancy firm ...

Red meat is also a no-go, before or during a flight. “Steaks, burgers and other red meat takes longer to digest, which can ...

A woman who weighed in at over 100kg after using food as a grief 'coping mechanism' lost seven stone after she was left ...

Woman shares how she lost 25 kilos with... Weight loss requires a lot of dedication, hard work, and persistence. It’s not merely just going into a calorie def ...

A manager who “ate (her) feelings” to cope with the grief of losing three family members has lost seven stones in a year ...

Here’s a look at the evidence, along with diet and lifestyle recommendations to help reduce obstructive sleep apnea ...