D., a sports medicine specialist at the Mayo Clinic Health System, to explore the health benefits of the best cold plunges and ice baths, and how they can be optimally utilized. According to Dr.

The timing of cold water’s effects turned out to be crucial. While many people seek out ice baths for immediate stress relief, the research showed that significant stress reduction only occurred 12 ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

"My feet are numb," says Edna Muthoni, whom we found at the edge of the cold bath when she was about to dip her right foot into the freezing water. But within seconds, she recoils and steps out ...

If you suffer from muscle aches, you would be looking for either hot baths or cold plunges (ice baths). Although both therapies are popular, which is the most effective for sore muscles? That depends ...

When you get into an ice bath for five to 10 minutes, the icy cold water causes your blood vessels to tighten and drains the blood out of your legs. After 10 minutes your legs feel cold and numb. So ...

Cold water therapy is trending but are its benefits real or just short-lived A new study reveals how ice baths and cold ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is said to reduce inflammation, the new study found that it did the opposite.