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This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

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Raw cassava contains huge amounts of cyanogenic glycol, whose consumption can trigger the body to emit cyanide. This can lead to organ damage, paralysis, reduced gland conduction or even death.

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

They must be soaked and boiled vigorously. Cassava (Yuca): Raw cassava contains cyanogenic glycosides, which can release cyanide. It must be properly peeled, soaked, and cooked thoroughly to be safe.