“Maintaining skeletal muscle with nutrition and physical activity improves erectile and overall health outcomes,” the ...

As the relentless march of aging make my knee and shoulder sore, as my lenses cloud and the upper range of my hearing ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

Hanscom Air Force Base officials will conduct a readiness exercise this summer to evaluate the installation’s ability to ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Some clinics in Australia now use low-intensity shockwave therapy for men dealing with erectile dysfunction. It’s done with a machine that sends sound waves into the tissue around the penis. These ...

High blood sugar impacts brain health in both the short and long term. Learn why healthy blood sugar is key to healthy brain ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...

Baseline BMI may play a significant role in improving exercise capacity, body weight and BP among patients with HF with ...