Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Discover how Downward Dog (Adho Mukha Svanasana) can transform your practice. Yoga is an ancient practice that combines physical and mental work to improve overall well-being. There are hundreds ...

The Ukrainian philosopher discusses the war in Ukraine, the issue of Russian imperialism (or colonialism) in Western ...