Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, researchers have found.

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

Omega-3’s health benefits. Eating a diet rich in omega-3 (ALA, EPA and DHA) has been linked to numerous health benefits, including for our liver, heart and brain.

In salmon, omega-3 fatty acids must come from the fish's diet. For farmed fish, this means fishmeal and fish oil—so–called "marine ingredients" made from ground-up wild fish such as anchovy ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Best omega-3 supplements to introduce into your diet, according to experts. These supplements have the power to improve brain, eye and heart health while boosting your overall wellbeing ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.