On the other hand, mental fatigue can also manifest in physical symptoms. Headaches, an upset stomach, difficulty falling ...

At a time of increasing anxiety about physical anatomy, figurative sculptors are breathing new life into one of the world’s ...

T he body positive movement has transformed how we view our bodies, encouraging self-acceptance and love. But beyond ...

When you meditate, your body enters a state of deep relaxation, lowering stress hormones like cortisol and promoting mental ...

Feeling constantly drained despite sleeping well? Discover 7 hidden medical issues that might explain your exhaustion and ...

Mind, body and spirit. Here are some specific scriptures on self-control and self-discipline ... Taking care of our bodies extends beyond food and physical activity. God made rest an example of ...

A new study explores the brain benefits of exercise, and exactly how much exercise can lower your risk of dementia. Here's ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

Physical therapist Andy Fata-Chan has shared the one simple stretch he does every day to help keep his body feeling young and ...

Here's what anorexia nervosa is, why it's so concerning and how people who struggle with the disorder can get help.

But each identifies as a survivor of sex trafficking. “Trafficking happens in different forms,” Michelle said. “So, we have ...