Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

A woman was sentenced Wednesday for her involvement in the abandonment and concealment of the body of a missing Butler County man in rural Colfax County.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Showers and thunderstorms with locally heavy rainfall could lead to flash flooding of urbanized and poor drainage areas, ...

Arnold Schwarzenegger's son Joseph Baena's built body reveals a past that changed everything about his fitness journey.

Connection is a felt experience that nourishes our hearts, minds, and nervous systems. Learn how to cultivate a greater sense ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

The prevalence of ideal CV health metrics varies across populations, but even modest improvement may help mitigate the ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

Humans can survive about three to five days without water, depending on factors like health status and physical activity ...

Thriveworks reports that cortisol, often labeled the "stress hormone," plays vital body functions and isn't solely the cause of stress-related issues.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.