Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. However, many in the U.S. still ...

All Nippon Airways introduced power nap chairs for the ground crew of ANA Group companies on February 20 as part of ...

Those who make a habit of workday napping are a secret society of sorts, but there’s clear evidence that catching a few Zs is ...

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep ...

“The eight minutes gives your brain a quick reset as you may dip into a light stage of sleep just enough to shake off some ...

Today marks the beginning of National Driver Fatigue Week, an initiative designed to help raise awareness of the dangers of ...

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap ...