“The eight minutes gives your brain a quick reset as you may dip into a light stage of sleep just enough to shake off some ...

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. However, many in the U.S. still ...

All Nippon Airways introduced power nap chairs for the ground crew of ANA Group companies on February 20 as part of ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep researcher at University of California-Irvine.

Inspired by famous power nappers Winston Churchill and Albert Einstein, today's committed nap-takers often sneak in short rest breaks because they think the practice will improve their cognitive ...

Those who make a habit of workday napping are a secret society of sorts, but there’s clear evidence that catching a few Zs is ...