Scroll down to read the details. As per her Instagram post, it is important to eat your meals in the right proportions. She says, "Maintain a 3:2:1 ration between grains: dal/sabzi: pickle/salad ...

According to Rujuta, the proper proportion of grains, dal/sabzi, pickle/salad/curd, and pickle/salad/curd should be 3:2:1. As per Rujuta, it is the timeless method of eating meals in such a way ...