Scroll down to read the details. As per her Instagram post, it is important to eat your meals in the right proportions. She says, "Maintain a 3:2:1 ration between grains: dal/sabzi: pickle/salad ...

According to Rujuta, the proper proportion of grains, dal/sabzi, pickle/salad/curd, and pickle/salad/curd should be 3:2:1. As per Rujuta, it is the timeless method of eating meals in such a way ...

A well-balanced diet, of course. But, this is not all. Eating the right kind of food at the right time and most importantly in the right quantity may help you go a long way. Nutritionist Rujuta ...

Check out some expert tips on how to eat your meal in the right proportions. Explore. Search Wednesday, May 14, 2025. New Delhi o C. Subscribe. Games. E-Paper Sign in. My Account ...

The key to great Gimbap lies in the right proportion of ingredients and the perfect amount of rice. Five sheets of seaweed are used to hold together 800g of seasoned rice, creating the base for ...

I have been working very hard at loosing weight. In the beginning of March I weighed 94kg - now I weigh 79.5kg! I'm a 23 year old female. (34% bodyfat to 27.5%) I changed my eating habits and started ...