Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.

We heard last month about Los Angeles Rams linebacker Jared Verse accepting Donald's challenge to go through an "old man workout" at his home. After hanging up his cleats last offseason, the ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

GAINESVILLE, Fla. — Florida point guard Boogie Fland is recovering from sports hernia surgery, and coach Todd Golden expects the Arkansas transfer to be full speed by the time fall camp begins in ...

OMAHA, Neb. (WOWT) - Coming off its first NCAA Tournament appearance in program history, Omaha men’s basketball is back in ...

One of Florida basketball’s key transfers underwent sports hernia surgery, head coach Todd Golden revealed Thursday.

From two-a-days and padded practices to workouts in the summer heat, the focus shifts to protecting student-athletes.

Even with the heat across our neighborhoods, some Eaton Rapids residents are still getting outside for their workouts ...

The Fighting Illini women's basketball team looks ahead to next season after losing some key players from last years team, ...

The frenzy of NBA free agency and blockbuster trades has begun to give way to player workouts and scrimmages as the NBA ...

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...